Healthy and Strong represents an indispensable nutritional manual through the children development process, since pregnancy, lactation, and adolescence. 
Its reading and implementation of the exposed advices may imply the prevention of future health problems in our sons and daughters. Once again, Dr. Pamplona-Roger, physician and surgeon, and renowned author of a variety of books and encyclopedias, shares his broad experience as an educator and communicator through this more than 330 page volume, which is filled with educational and instructional explanations and advice.