This book sets out the necessary elements for enjoying good health and a youthful, happy spirit from childhood in a language that’s accessible to children. Written by Julie McPherson and illustrated by Gustavo Mazali, it teaches children the importance of a balanced diet, water, sun, air, exercise and enough rest – in short, how the body works and the best habits to take care of yourself. All of the topics are approached in a very didactic manner, using simple, clear explanations, accompanied by beautiful illustrations.