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The A -Z of emotional wellbeing ‘Physical illnesses are often produced by half -used There is certainly an interconnectedness between emotional and mental health and health of the body. This book is about how to foster emotional and mental health and wellbeing.

The snippets of information in this book are both interesting and, if taken to heart, will stimulate a more healthy lifestyle.

Women juggle roles, agendas and expectations and often neglect their own needs. This book is about caring for you. It reviews all the key health issues that impact women’s physical and emotional wellbeing.