To achieve any level of success, you have to believe in yourself. Consequently, the subject of self-esteem is something to think about and act on. The goal of this book is to teach the reader the meaning of self-esteem, important factors that influence it and how it can be improved.

We are meant to live intensely and positively throughout life. This holds true for our later years, the third age. Preparing for this period helps to ensure a stable and joyous life through our final days. Now that we have added years to our lives, it is time to add quality to the years that we h... More Details

This unique work presents a positive and practical focus, not only in the face of drugs, other addictions and their aftermath, but also promotes and facilitates self-control over human addictive tendencies. Drugs, both legal and illegal, are not the only things that can be addictive. Many other o... More Details

This work shows us the extraordinary worth of the human body, explaining the function of each part and organ, and offering valuable advice for keeping it healthy and in shape, based on the most up-to-date research. This is a compendium of preventive medicine, written for those who wish to take ca... More Details

This unique work gives us the tools to face challenges that we often do not know how to face. This 331-page volume is a manual that offers an extensive listing of problematic situations that everyone may face sometime during life. The author, Julian Melgosa, is a widely-known communicator, with d... More Details

We face stress at every stage of life – from infancy to old age. The intensity is different in men, women, adolescents, etc. Our success and quality of life depends on how we deal with stress. This book tackles these issues by placing them in a number of contexts and giving stress management prog... More Details